Habit Design changes these Physical Activity & Diet & Nutrition behaviors
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PAPERS
Allen (2013), Wharton (2014)
TACTICS
Feedback, Social Support, Self-Monitoring or Tracking +4 more
BEHAVIORS
Physical Activity, Diet & Nutrition
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Glynn (2014b), Walsh (2016)
TACTICS
Education or Information, Reminders, Cues +3 more
BEHAVIORS
Physical Activity
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Reminders, Cues, & Triggers +5 more
BEHAVIORS
Mental Health & Self-Care
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Education or Information, Reminders, Cues +4 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology
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Reminders, Cues, & Triggers +5 more
BEHAVIORS
Disease Management, Physical Activity
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TACTICS
Education or Information, Reminders, Cues +3 more
BEHAVIORS
Disease Management, Physical Activity, Diet & Nutrition
Health
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TACTICS
Education or Information, Reminders, Cues +6 more
BEHAVIORS
Physical Activity, Sleep
Health
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TACTICS
Education or Information, Reminders, Cues +5 more
BEHAVIORS
Mental Health & Self-Care