PRODUCT
2Morrow Weight Management Program
Most weight programs focus on having people “eat right and exercise.” Sounds simple, but most people struggle with actually doing it. 2Morrow offers a unique approach that looks at why people don't do they things they intended to do. Following the Acceptance and Commitment Therapy model, or ACT, this program addresses the values, motivations, thoughts, and emotions that affect our relationship with our weight. It provides techniques to manage unhelpful thoughts, urges, and cravings that hold people back from taking actions that move them toward their goals.
How 2Morrow Weight Management Program changes Diet & Nutrition & Physical Activity behaviors
TACTICS
Acceptance and Commitment Therapy (ACT)
ACT is a therapeutic approach originalled developed by Steven Hayes. It borrows from previous concepts like cognitive behavioral therapy and Morita therapy. The principles of ACT are fairly systematic and lend themselves well to program design, finding empirical support in adaptations like 2morrow's smoking cessation and pain management interventions.
TACTICS
Behavioral Activation (BA)
Behavioral activation is a therapeutic approach that typically pairs activity scheduling with either monitoring tools or goal-setting. For example, someone might aim to balance activities they "should" do but underperform, like self-care behaviors, with activities they enjoy. Users of this technique may also track which activities cause certain cognitions or affective states, like those associated with depression.
2Morrow Weight Management Program changes these Diet & Nutrition & Physical Activity behaviors
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