PRODUCT
Woebot
A chatbot that helps people regulate their moods and learn powerful techniques to challenge distorted and negative thinking. Our bot uses scientifically proven techniques from CBT (cognitive behavioral therapy) and is based on 10 years of cutting edge research at Stanford University. We are on a mission to make therapy radically accessible to the masses & we are looking for passionate, empathetic & creative minds to help get us there.
How Woebot changes Mental Health & Self-Care behaviors
TACTICS
AI or Chatbot
Using a chatbot or simulated conversational interaction.
PAPERS
Delivering Cognitive Behavior Therapy to Young Adults With Symptoms of Depression and Anxiety Using a Fully Automated Conversational Agent (Woebot): A Randomized Controlled Trial
TACTICS
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a therapuetic approach to improving mental and behavioral health. The core philosophy is that behavior can be modified by noticing and correcting patterns in thought that influence the behavior. Modern CBT is typically associated with Albert Ellis and Alan Beck.The structured and rules-based nature of CBT have made it a popular candidate for digital interventions and application by lightly-trained or even untrained practitioners.
PAPERS
Delivering Cognitive Behavior Therapy to Young Adults With Symptoms of Depression and Anxiety Using a Fully Automated Conversational Agent (Woebot): A Randomized Controlled Trial
Woebot changes these Mental Health & Self-Care behaviors
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