My Possible Self changes these Mental Health & Self-Care behaviors
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10% Happier
TACTICS
Reminders, Cues, & Triggers +5 more
BEHAVIORS
Mental Health & Self-Care
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Bounce
TACTICS
Education or Information, Reminders, Cues +4 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology
Health
Shine
TACTICS
Education or Information, Reminders, Cues +5 more
BEHAVIORS
Mental Health & Self-Care
Health
Braive
TACTICS
Education or Information, Reminders, Cues +3 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Youper
TACTICS
Implementation Intentions, Self-Monitoring or Tracking, Reminders +4 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT), Positive Psychology
MODELS
CBT
Health
NASH
TACTICS
Implementation Intentions, Education or Information, Reminders +4 more
BEHAVIORS
Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT)
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CBT
Health
Joyable
TACTICS
Cognitive Behavioral Therapy (CBT), Tracking behavior, Tracking cognitions or emotions +11 more
BEHAVIORS
Mental Health & Self-Care
Health
myStrength
TACTICS
Reminders, Cues, & Triggers +3 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT, ACT