PRODUCT
Flowy
Flowy is a mobile game designed to help you handle your anxiety and panic attacks. Flowy is uniquely designed game controlled by your breath. It uses the science of breathing to calm you down! In trials Flowy produced measurable decreases in anxiety and panic symptoms. Just 90 seconds of play can be enough to soothe the symptoms of a panic attack.
How Flowy changes Mental Health & Self-Care behaviors
TACTICS
Gamification
Gamification refers to leveraging mechanics and other experiential elements typically associated with games in non-game contexts.These can be fairly subtle (e.g. a progress bar for filing out a health risk questionnaire), moderate (e.g. achievements given for reaching personal finance goals, contests for steps walked as a team in a workplace wellness competition), or extreme (e.g. an augmented reality experience to treat chronic pain). At the extreme end, the distinction between a gamified experience and an actual game may be considered almost academic.
PAPERS
Feasibility and Efficacy of an mHealth Game for Managing Anxiety: "Flowy" Randomized Controlled Pilot Trial and Design Evaluation.
TACTICS
Mindfulness
Mindfulness refers to applying focused attention to certain stimuli, typically in the present moment and in a non-judgmental way. Mindfulness has become incorporated into many evidence-based therapeutic approaches, including mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR). It has been also been leveraged to influence behaviors outside of traditional mental health areaas, like dietary behaviors and athletic performance.
PAPERS
Feasibility and Efficacy of an mHealth Game for Managing Anxiety: "Flowy" Randomized Controlled Pilot Trial and Design Evaluation.
Flowy changes these Mental Health & Self-Care behaviors
Related products that change behavior
Health
10% Happier
TACTICS
Reminders, Cues, & Triggers +5 more
BEHAVIORS
Mental Health & Self-Care
Health
Bounce
TACTICS
Education or Information, Reminders, Cues +4 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology
Health
Shine
TACTICS
Education or Information, Reminders, Cues +5 more
BEHAVIORS
Mental Health & Self-Care
Health
Braive
TACTICS
Education or Information, Reminders, Cues +3 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Youper
TACTICS
Implementation Intentions, Self-Monitoring or Tracking, Reminders +4 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT), Positive Psychology
MODELS
CBT
Health
NASH
TACTICS
Implementation Intentions, Education or Information, Reminders +4 more
BEHAVIORS
Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Joyable
TACTICS
Cognitive Behavioral Therapy (CBT), Tracking behavior, Tracking cognitions or emotions +11 more
BEHAVIORS
Mental Health & Self-Care
Health
myStrength
TACTICS
Reminders, Cues, & Triggers +3 more
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT, ACT