PRODUCT
2Morrow Chronic Pain Program
Groundbreaking research on chronic pain has upended the ways we think about--and treat--chronic pain. Instead of compartmentalizing the brain, body, emotions and thoughts, new research shows that they work together to affect pain. 2Morrow's program addresses the important behavioral aspect of treatment plans that is often missed: keeping your life on track as you live with chronic pain. Using behavioral science based on a third-wave CBT approach called Acceptance and Commitment Therapy, or ACT, this program teaches skills that can help living with chronic pain be a bit less painful
How 2Morrow Chronic Pain Program changes Mental Health & Self-Care & Other behaviors
TACTICS
Acceptance and Commitment Therapy (ACT)
ACT is a therapeutic approach originalled developed by Steven Hayes. It borrows from previous concepts like cognitive behavioral therapy and Morita therapy. The principles of ACT are fairly systematic and lend themselves well to program design, finding empirical support in adaptations like 2morrow's smoking cessation and pain management interventions.
TACTICS
Behavioral Activation (BA)
Behavioral activation is a therapeutic approach that typically pairs activity scheduling with either monitoring tools or goal-setting. For example, someone might aim to balance activities they "should" do but underperform, like self-care behaviors, with activities they enjoy. Users of this technique may also track which activities cause certain cognitions or affective states, like those associated with depression.
2Morrow Chronic Pain Program changes these Mental Health & Self-Care & Other behaviors
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