PRODUCT
2Morrow Stress (and Anxiety) Program
In general, our lives have become busy and stressful. Almost 80% say that stress or anxiety interferes with their productivity and/or enjoyment of life. This program helps people deal with the unhelpful thoughts, feelings, and emotions that get in the way of success and wellbeing.
How 2Morrow Stress (and Anxiety) Program changes Mental Health & Self-Care behaviors
TACTICS
Acceptance and Commitment Therapy (ACT)
ACT is a therapeutic approach originalled developed by Steven Hayes. It borrows from previous concepts like cognitive behavioral therapy and Morita therapy. The principles of ACT are fairly systematic and lend themselves well to program design, finding empirical support in adaptations like 2morrow's smoking cessation and pain management interventions.
TACTICS
Behavioral Activation (BA)
Behavioral activation is a therapeutic approach that typically pairs activity scheduling with either monitoring tools or goal-setting. For example, someone might aim to balance activities they "should" do but underperform, like self-care behaviors, with activities they enjoy. Users of this technique may also track which activities cause certain cognitions or affective states, like those associated with depression.
2Morrow Stress (and Anxiety) Program changes these Mental Health & Self-Care behaviors
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